The Whoop fitness band transformed me from sleepy boy to fit boy in two months

Welcome to Riding Nerdy, TNW’s fortnightly dive into bicycle-based tech, where we go into too much detail and geek out on all things related to pedal-powered gadgets. With all the cycling tech on the market — like power meters, heart rate monitors, Zwift, smart trainers — it’s easy to think that you just need to ride more and ride harder to get fitter. But that’s not necessarily the best approach. With all this tech we should actually be training, and recovering, smarter.  I say recovering, because that’s specifically what the latest tech I’ve been using for the past few months…

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